Our memberships

Positive gym experience

Our top priority is making sure everyone who walks through our doors feels safe, supported and comfortable at all times. We’ve taken extra care to ensure going to the gym is a positive experience for all of our members, so it becomes something you can look forward to!

Personalised to you

Whether you’re new to the gym, have an injury, or are working towards a specific goal, we will take the time to design your programme built around you.

Coffee & community

No matter where each person is at, everyone is so supportive of one another and cheers each other on, it’s a really relaxed and friendly community to be a part of.

What’s included

  • Everyone starts their journey with a 1-1 session with our head coach Fin, so he can get a feel for where you’re at and assess any injuries you might have. From this, he can build your programme so we know exactly what you’re going to be doing when you head into the small group environment.

    You’ll also sit down with Gemma to get you set up ready for your first week of training!

  • Train up to 3 times a week in our small group personal training sessions. You’ll train in groups no larger than 6, following your personalised programme. All of our sessions are full-body, designed to build your strength and confidence in and out of the gym.

    Although you might be training with other people in the room, you could be doing something completely different to the person next to you, so you can progress on your own journey.

    Our small group personal training sessions make up the majority of our timetable, with sessions running every hour from 7am-12pm & 4pm-8pm on Mon-Thurs, 7am-12pm & 4pm-6pm on Fridays and 8am-12pm on Saturdays. Each session lasts around 50 mins.

  • All of our fitness classes are cardio-based, designed to get your heart & lungs working to compliment your strength training. We run these classes in slightly larger groups, but still tailor everything to each person and encourage everyone to go at their own pace.

    Our fitness classes are dotted around our timetable at times to suit everyone. Each class lasts around 30 mins.

    We also have a lovely yoga instructor Fran who comes in once a week to lead a relaxing yoga flow for our members.

  • We host regular events, socials & workshops to bring our community together throughout the calendar.

  • We’ll give you support outside of the gym too, with check-ins to chat about your health & fitness journey available to book whenever you need them.

  • Coffees are included in all of our memberships to enjoy before or after your sessions & classes, even if you’re in a rush and want to grab a takeaway!

  • All of our members get access to our app to book and manage their sessions, classes & events. We have a very flexible booking system with booking up to 1hr before the start time, and you can cancel up to a minute before if anything comes up.

    We also use the app to record each member’s workout results, so we know exactly what you were doing last time you were in.

  • "I am 67 and 6 years post a major trauma which means I have a quite a few bodily restrictions. I have tried various gyms and personal trainers and none of them have managed to accommodate my needs. Solo have been brilliant! Fin made a very thorough assessment of my restrictions before I started and worked out a number of ways to accommodate my needs. 10 weeks in and I feel significantly stronger and have developed my technique so that I can handle heavier weights. Throughout, he and Leanne are very attentive to my technique, watching me in detail, and they provide regular feedback to confirm my good form or suggest how to improve it. Their knowledge of physiology and how that relates to my past injuries is excellent and they are very good at identifying what exercises might be difficult for me. Anybody with specific needs should not hesitate to investigate Solo. All this combined with very friendly and supportive instruction plus a strong sense of community among other members makes for a really fun environment to exercise in and one which I always look forward to."

    Robin, Solo member

  • "I joined Solo three months ago. I’m in my fifties and a lifetime subscriber/non user of gyms. I usually go once and then get bored, lose motivation, feel intimidated and make all sorts of excuses not to go. Solo has changed that pattern for me entirely. Their trainer led small group sessions mean that you are never bored, intimidated or out of your depth. It’s a welcoming, friendly place to train with incredibly knowledgeable and hands on trainers. In three months I have already felt noticeable health and fitness benefits including improvement in my knees and back, including the solving of a 15 year problem in my back. I’m beyond delighted with my experience with Solo. I’m a convert to the gym! And I never ever thought I would say that."

    Julia, Solo member

  • “This gym is a hidden gem. The small group training sessions are expertly tailored, with coaches who genuinely care about your progress and know how to bring out the best in you. I’ve been recovering from a nasty injury and the team here have really helped me rehab properly and rebuild strength. I’m now doing exercises I never thought I’d be able to do again. The equipment is high-quality, and the views of the countryside make it a lovely place to train as well as the really great community here too, everyone is so friendly and supportive. Highly recommended for anyone who values a personalised approach to fitness.”

    Zoe, Solo member

  • "I’ve been training at Solo for years now, and its the best of the best. From recovering from an injury to getting me ready for both a half marathon and a full marathon, Fin, Gemma, and Leanne have been an incredible support. What really stands out is their approach to weight training. After my injury, I was a bit hesitant, but they tailored my sessions perfectly to help me rebuild strength without overdoing it. They know how to create routines that are both challenging and safe. The progress I’ve made in my strength and mobility has been huge, and it’s made a real difference in my running and overall fitness. The vibe at Solo is amazing. It’s not just about lifting weights; it’s about having fun while doing it. The coaches keep each session fresh, with frequent changes to the programme. They push you when needed but always offer the support and encouragement that makes a huge difference. All sessions are made even better by a delicious coffee by Julie & Angela after."

    Ellie, Solo member

  • “I thoroughly love coming to solo several times a week to build my strength and get a social and coffee fix. The trainers are very professional, friendly, motivational and nurturing, a rare and wonderful mix of super qualities. I’ve got a lot stronger over the last year and it’s super energising to see progress over time. There’s also some fun cardio/weight and yoga sessions to dip into and social events to enjoy. Fabulous location too, calming to look at birds chirping or the sun setting whilst pumping iron. Fin, Leanne and Gemma make a great trio of trainers."

    Jude, Solo member

  • "Couldn’t recommend solo enough! I have never felt more confident and healthier in my life. The community is absolutely amazing and so encouraging. Fin, Gemma and the team are so lovely and will manage and tailor things to you if you have an injury or training for marathons etc… even in small groups it really does feel like you are still having a 1-1 as fin will look at every moment to make sure your technique is correct, but also between sets having friendly great conversations and a laugh with everyone. I’ve met so many amazing people and it hasn’t become a ‘chore’ to exercise. It’s now an amazing lifestyle I look forward to!"

    Catherine, Solo member