No matter your age or starting point, we’d love to welcome you.

Experience what’s it like to train at Solo with a complimentary taster session and work out if we are the right gym for you.

Take the first step - get a date in the diary!

Our main priority is that everyone who walks through our door has a positive gym experience.

We understand how important it is to feel safe, supported and welcome in the gym environment, especially if you’re entering a new space for the first time.

Here’s what you can expect from your taster session:

Welcome

We’ll give you tour of our space whilst going over anything you might want to chat about before your session. Starting as we mean to go on, we’ll make sure you feel safe, supported and comfortable before you even step into the gym.

Workout

We’ll take you through one of our small group personal training sessions, a 50 minute full-body strength workout personalised to you, coaching you through each movement so you know exactly what to do and how to do it.

Cuppa

We’d love to welcome you to stay for a coffee after your session at our in-house coffee club (or tea if that’s more your thing). Chat over any questions you may have and get to know each other more!

  • "Solo is the most beautiful gym run by the absolute best people. Fin is so encouraging and helps me to get the most out of every session. In the last 8 months I’ve got so much stronger and have developed a really consistent, do-able training plan. 100% recommend them!"

    Steph, 38 - Upper Beeding

  • "I have been coming to the gym consistently for over a year now and am thoroughly enjoying it, this is because of the lovely Gemma and Fin. They are fantastic fitness instructors, very knowledgeable and genuinely care about everyone at the gym. The atmosphere at the gym is very welcoming and friendly. The events they organise are relaxed and great fun. I feel very lucky to be a part of Solo Training club"

    Angela, 44 - Fulking

  • "Gemma & Fin, you two have created the most welcoming space and completely changed my relationship with the gym after having a baby and feeling so nervous and out of my comfort zone. I used to dread going to the gym but now it’s a highlight of my week! Thanks for making it so easy, supporting and encouraging me, I’ve never felt better!"

    Emily, 26 - Shoreham-By-Sea

  • "First session done! Thoroughly enjoyed my first session at Solo after a few years away from training. Fin and Gemma make you so feel welcome and at ease and motivated. Set in idyllic surroundings, I highly recommend you give it a try to gain strength and stay fit and healthy through training. :) *Update: Still enjoying coming here after nearly 5 months for cardio and strength sessions … feeling stronger, fitter and losing weight too. They serve great coffee too!"

    Alison, 60 - Brighton

Get more info

If you want to book a taster session, have any questions, or just want to chat to us before getting booked in, leave your details below and we’ll get back to you at a time that works for you